Time is a ruthless killer.
5 years can go by in a heartbeat. It's not that we wanted to get out of shape... it just sort of happened... little by little... unnoticeable really... until one day, you really take a look. You know exactly what I mean.
Standing in your washroom naked, looking in the mirror when it really hits you: Is that who I really am? How I look in the mirror is not how I see myself in my mind... what the hell happened?
It's not your fault though.
Life happens to us. Our family is a big time commitment, and so is our work. Sometimes we spend so much time taking care of other people, inspiring them, motivating them to be best versions of ourselves that we can forget to motivate ourselves... root for ourselves... push ourselves.
Because the truth is...
We can't give to others that which we do not have ourselves. And if our life force is slowly being drained, how much more can we give?
Who coaches the coaches?
We do.
We created a BRAND NEW 30 Day New Years Challenge specifically for you.
Our 2025 Challenge program offers three different program alternatives,
Have access to a full Weight Room? AWESOME, get ready for our best challenge program to date.
ONLY have a set of DB's? You'll love our 2025 DB challenge.
None of the above? Our 2025 Bodyweight program will reenergize your workouts and life.
Each 4-week program is designed to elicit change in your BODY, your MIND, and your HEALTH. Within these 30 days is everything from warm ups, to strength training, core workouts, finishers and cardio.
Designed specifically for YOU, the coach. We understand your time is limited. Which is why the workouts are 30-45 minutes long and programmed 3 to 5 days a week.
We believe everyone should have access to elite levels of strength and conditioning.
BUT you really do! You’re a coach who impacts lives for a living.
If you want to play with your daughter, live a more active lifestyle, bench press 315 again, lose midsection fat, or just look and feel better...
NOW is the time to make a change.
Our 30 Day Step-by-Step Coaches Challenge might just change your life!