Are you overwhelmed by the unprecedented reaction to COVID-19? Are you unsure what this means for you, your athletes, and your family? What about your mental health and overall physical fitness?
No matter where you are in the world, these past few weeks have drastically changed how we maneuver through our days and our life. Part of our day that we devoted to training, either ourselves or our athletes, has gone up in smoke with the closing of schools and gyms across the country and has left us with a void, or emptiness that needs to be filled. Â
(I can't wait to see my guys and coach again!)
You may think it’s hard to maintain your athletes workouts and their offseason "gains" but you CAN!
Even if they don’t have the proper equipment, they can still maintain all of the above qualities with the right programming and some creativity.Â
Social distancing is real!Â
We need to make sure we follow the proper procedures and protocols to flatten this curve. But that doesn’t mean we have to stop looking out for us, or stop looking out after our athletes.Â
We can all gain an ENORMOUS advantage by choosing to train through a global pandemic while others are using it as an excuse.Â
We have developed an at-home workout that requires minimal space, equipment, and resources for you to accomplish what you need while we’re living through this global disaster and still practice social distancing.Â
Our total body workouts range from 30-45 minutes in length. The program is comprehensive, properly progressed, and covers all the key areas necessary to develop a well rounded athlete.Â
No space?Â
We got you covered.
No equipment?
We’ve solved that problem.
Global Pandemic?
Well… we haven't solved that, but we can help get you through it!