"Nobody gives you a step-by-step instruction manual on how to MAXIMIZE your Off-Season training program - Until Now"- Michael Cano
GET THE INSTRUCTIONS YOU'VE BEEN LOOKING FOR
The ULTIMATE OFF-season Training Blueprint
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Learn how we increase Athletic Potential & Mental Toughness with our "Key Elements Of Productive Training"… This easy to read Blueprint is perfect for anyone looking for an EDGE this season!
  • EXACTLY how many times per week & how long you should be training…
  • 20 Flexibility / Mobility drills to work on recovery and injury prevention for Upper & Lower Body. Hamstring Injuries? No problem! (*Updated from In-Season Blueprint!) 
  • Strength, Speed, & Power exercises giving your athletes the ability to gain true strength & size. 
  • Plus… the "Injury Matrix” that guarantees you find the perfect replacement exercise no matter the injury...  
  • And as a BONUS, we've included three 5 minute weight room warm ups (with videos) to get your team moving and training as fast as possible...
In your free copy of this Blueprint you'll discover...
About The Author
Michael Cano
Michael is a certified Strength and Conditioning coach from the C.S.C.C.a and holds a bachelor’s degree in Exercise Science from Illinois State University.

Michael is a Chicago native and has coached a variety of athletes in a wide range of disciplines across the country. While working as a Sports Performance Coach to college athletes, he has been an integral part of both individual and team successes. His athletes include over 35 NFL players, 5 MLB Draft Picks, and numerous All Americans, some even appearing in Pro Bowls, Super Bowls, and the MLB All Star Game. Conference championships, Bowl Games and a National Championship appearance are some of his finest memories as a coach. He has worked with the highest caliber of athletes in the most competitive programs. Michael's goal is to give his athletes every ounce of his energy, effort, and expertise. He teaches attention to detail, and proper lifting techniques, as well as inspiring athletes to be relentless and attack every rep in the weight room and on the field. 
Professional Experience:
Texas A&M University
Southeastern Louisiana University
SMU
Mississippi State University
Here’s What Coaches & Players Are Saying About ONEighty Athletics:
  • "Mike Cano is definitely one of the BEST Strength Coaches I've ever been around, definitely the most INTENSE coach, I've been around, if you're looking for somebody that's going to bring the best out of you, Mike can definitely do that!"
    CHRIS BANJO, SAFETY, GREEN BAY PACKERS
  • "You're looking for a program and people to trust. Trust with your investment and trust to take your team to the next level. ONEighty Athletics is a program you can trust.."
    Jason Russell, Head Basketball Strength Coach, University of Houston
  • "Coach Cano has a ton of passion for improving athletes in the weight room and off. His knowledge in program design and culture development is top notch. I highly recommend in investing in ONEighty Athletics."
    Louie Dobosenski, Asst. Florida State University
  • "There's No Question That I'm Going To Get My Guys Signed Up! This will give us a great edge to enhance our program and give are kids a chance at the next level"
    Cole Catalano, 
    Louisiana Elite
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