This is the complete training manual that explains it all. You’ll have a complete step by step guide with flow charts, exercise progressions and complete workouts taking you through 15 weeks.

The Core Crusher is a 90 day Ab program to get you absolutely shredded. Think about it, there is nothing more impressive than having a huge upper body complimented with a set of ripped abs. This program is our no holds barred core training program that is responsible for more six packs then Budweiser...

Training elite athletes doesn’t start and end in the weight room; in this 30 day downloadable meal plan I’m going to show you exactly how my athletes eat to give them the ultimate edge. The Bench Press Cure will show you how to train like the pro’s this meal plan will show you how to eat like the pro’s too, to maximize growth and recovery.