This is the complete training manual that explains it all. You’ll have a complete step by step guide with flow charts, exercise progressions and complete workouts taking you through 15 weeks.

The Guns Club will show you how to maximize and explode the size and strength of your arms. You’ll get all the exercises, supersets and burnouts we use to give our athletes massive and powerful arms. It’s the perfect addition to the Bench Press Cure and will help you maximize your new beefed look.

The Core Crusher is a 90 day Ab program to get you absolutely shredded. Think about it, there is nothing more impressive than having a huge upper body complimented with a set of ripped abs. This program is our no holds barred core training program that is responsible for more six packs then Budweiser...

Training elite athletes doesn’t start and end in the weight room; in this 30 day downloadable meal plan I’m going to show you exactly how my athletes eat to give them the ultimate edge. The Bench Press Cure will show you how to train like the pro’s this meal plan will show you how to eat like the pro’s too, to maximize growth and recovery.