Coach,
Summer training is finally here!
While there may still be some uncertainty on timing, sports are coming back!
Are you nervous about how to safely return to activity after this extended break?
Are you trying to put together a summer training plan that not only takes into account the period of COVID-19 inactivity but also one that will elicit maximum results in a shortened time frame?
We have created an 8-Week Return To Training Summer Program aimed at maximizing space and resources in a high school weight room. Within these 8 weeks is everything from warm ups, to agility drills, strength training, core workouts, and TEAM finishers to give you that 4th quarter EDGE next season.
Yes, we even manage conditioning and weight room intensity while following social distance policies to Minimize Injuries & Maximize Athletic Potential!
"But coach..
We won’t have full access to the weight room for another month.
We have you covered.
We're only allowed to work with 10 kids in the weight room.
We have you covered.
We have 5-6 stations outside looking for a few idea.
We have you covered.
Do you follow NSCA, CSCCa, and state guidelines the first 4 weeks to properly progress our untrained athletes?
We have you covered.
We know the last few months have been excruciatingly hard. It has affected ALL of us, but all of us somehow differently.
It has been devastating on businesses, jobs, families, health, wallets, anxiety and fear, schooling our kids, etc…
I could go on for days, and we know you could too.
We want to help relieve some of the stress by taking care of your Strength and Conditioning needs for a few months.
As you know a successful summer strength and conditioning program is vital to the success of any team.
Summer workouts set the tone for the entire season. PERIOD!