"Nobody gives you a step-by-step instruction manual on how to MAXIMIZE your speed program  - Until Now" - Michael Cano
The ULTIMATE Speed Training Blueprint
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Learn how to to improve your team's SPEED with Progressive Drills, Technical Training, Rest Periods, Resisted Running, Acceleration and Max Speed Training. This easy to read blueprint is perfect for anyone looking to COMPETE & WIN this summer!
In your FREE copy of this blueprint you'll discover...
  • EXACTLY how many times per week you should be speed training.
  • 5 combination drills to work on reaction time and explosion from a stand still position.
  • Speed Endurance workouts giving your athletes the ability to maintain true speed over an extended period of time, i.e. 1st quarter to 4th quarter.
  • Plus… the "SL+SF Formula” that guarantees faster 40 times & more foot speed from your athletes.
  • And as a BONUS, we've included 27 Agility Drills (with videos) to develop that fast twitch first step your athletes have been missing !
About The Author
Michael Cano
Michael is a certified Strength and Conditioning coach from the C.S.C.C.a and holds a bachelor’s degree in Exercise Science from Illinois State University.

Michael is a Chicago native and has coached a variety of athletes in a wide range of disciplines across the country. While working as a Sports Performance Coach to college athletes, he has been an integral part of both individual and team successes. His athletes include over 35 NFL players, 5 MLB Draft Picks, and numerous All Americans, some even appearing in Pro Bowls, Super Bowls, and the MLB All Star Game. Conference championships, Bowl Games and a National Championship appearance are some of his finest memories as a coach. He has worked with the highest caliber of athletes in the most competitive programs. Michael's goal is to give his athletes every ounce of his energy, effort, and expertise. He teaches attention to detail, and proper lifting techniques, as well as inspiring athletes to be relentless and attack every rep in the weight room and on the field. 
Professional Experience:
Texas A&M University
Southeastern Louisiana University
Mississippi State University
Here’s What Coaches & Players Are Saying About ONEighty Athletics:
  • "Mike Cano is definitely one of the BEST Strength Coaches I've ever been around, definitely the most INTENSE coach, I've been around, if you're looking for somebody that's going to bring the best out of you, Mike can definitely do that!"
  • "You're looking for a program and people to trust. Trust with your investment and trust to take your team to the next level. ONEighty Athletics is a program you can trust.."
    Jason Russell, Head Basketball Strength Coach, University of Houston
  • "Coach Cano has a ton of passion for improving athletes in the weight room and off. His knowledge in program design and culture development is top notch. I highly recommend in investing in ONEighty Athletics."
    Louie Dobosenski, Asst. Florida State University
  • "There's No Question That I'm Going To Get My Guys Signed Up! This will give us a great edge to enhance our program and give are kids a chance at the next level"
    Cole Catalano, 
    Louisiana Elite
ONEighty Athletics, LLC © 2021 | (872) 228-1982 | mcano@oneightyathletics.com | 745 INDEPENDENCE BLVD, CHRISTIANSBURG, va 24073 

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