Are you tired of arm injuries, fatigue, and limitations that keep you from playing your best on the field?
Do you want to improve your arm strength, endurance, and flexibility so you can throw harder, faster, and with more precision?
I'm sure you've looked on YouTube or Instagram to find the quick fix to a productive arm care program. The one single, sexy exercise that looks super cool and that will be the BEST thing for the health and velocity of you, your kids, or your athletes.
Bands, core, running poles, and flexibility is all you need, right?
Maybe throw in a couple bags of ice too?
"We don't do arm care . We didn't do it when I was playing." Well, not many people who say that were throwing low to mid 90's at 16 years old either.
Or, my personal favorite... "We've always done it this way."