Coaches around the country asked for it and we delivered!
A world class Strength and Conditioning Program designed by professional strength coaches all laid out for you day by day, week by week, month by month.
…Weight Room Focused and High School BASEBALL Centered!
The manual is broken down in a calendar fashion so that all you have to do is watch the accompanying videos and copy the workout for that week.
We know high velocities and exit velo are increasing in demand. To achieve those you need great genetics, a God-given arm, OR a great Strength and Conditioning program.
We also know that with these new velo demands that arm injuries are on the rise as well...
When you combine that most powerful motion in sport with the most unnatural motion in sport, the risk of injury is extremely high.
Our goal with the ELITE program is to mitigate those risks with a properly produced Strength and Conditioning program.
The Elite program, along with great mound/game management, can be the difference between hurt or healthy, 88 or 91mph, flat or sink, bloop or barrel...
Our goal was to create a comprehensive training program that could cover all aspects of training. Our program gives you a step by step process to gaining the strength, stamina, power, and flexibility your team needs to really excel.
Here’s an overview of what you’ll get: