"Our Athletes were Stronger, Faster, and More Explosive. Our WINNING Edge was the Elite Off-Season Program!"
Coach Currans
Let me ask you a few questions…
Are you overloaded with testing, grading, coaching, family, travel, etc. and lack the time necessary to research and develop a quality off-season program?
Are you looking for a program to elevate your team to the next level but don't want to crush the budget?
Do you already have a successful program in place but are searching for that one element to push it over the top?
Because WINNING doesn’t happen by chance…
In fact, winning is a specific process...
And it’s a process executed by a small handful of the country’s most successful coaches every year.
It’s a process I learned after working alongside some of the best coaches in the business, like:
● Coach Matt Balis – Notre Dame
● Coach Thomas Stallworth – Atlanta Falcons
● Coach Robert Steiner – Georgia Southern
● Coach Brady Collins – Cincinnati Bearcats
● Coach Brian Neal – Virginia Tech
My name is Michael Cano,
I’ve spent 15+ years coaching at the highest levels of sports…
and when I got hired to coach for big budget sports programs...
I gained access to their world-class training facilities — filled with the best high-tech equipment money can buy...
Thanks to these tools and amazing mentors, I learned the secrets of athlete development and cracked the code to unlock any team’s potential.
Now I don’t say any of this to brag...
It’s just to show you where I’ve been and why I’m qualified to speak to you…
Because it wasn’t always this way…
I started out from the very bottom.
and when I got hired to coach for big budget sports programs...
I gained access to their world-class training facilities — filled with the best high-tech equipment money can buy...
Thanks to these tools and amazing mentors, I learned the secrets of athlete development and cracked the code to unlock any team’s potential.
Now I don’t say any of this to brag...
It’s just to show you where I’ve been and why I’m qualified to speak to you…
Because it wasn’t always this way…
I started out from the very bottom.
Sports Performance Experience:
I had no connections or special privileges...
Teams weren't hiring and I had to work for free.
Everyday, I'd show up early to wipe the mats and sweep the floors...
And at night, I delivered pizzas and slept in my car.
One day, a coach gave me a chance and hired me on…
Then our budget got cut and I was fired.
Still, I never complained and kept on grinding.
Eventually, the right doors opened to present opportunities.
My years of blood, sweat, and tears finally earned me a seat at the coaches’ table.
I’ve had the honor of learning from the best mentors…
Working with the best coaches…
And training the best athletes in the game.
I operated at the top of the sports world for over a decade…
But just like you I feel accomplishment from helping others.
I love helping coaches who go the extra mile for their team…
Coaches willing to do whatever it takes to improve their athletes…
Which is why I created the 2023-2024 Elite OFF Season Training Program.
A World Class Strength and Conditioning Program designed by professional strength coaches all laid out for you day by day, week by week, month by month.
…Completely Performance Focused and High School Athlete Centered.
But first, let me tell you what it’s NOT…
● This is NOT some performance enhancing supplement (no pills involved)...
● This is also NOT theory or guesswork you find in YouTube videos or outdated books…
● This has NOTHING to do with positive thinking or the law of attraction...
● And this is DEFINITELY NOT some rah-rah motivational speech you need to memorize from a movie...
And it’s been battle tested by thousands of High School, D1, Pro Athletes, and Olympic Medalists around the country...
This is the Real Deal...
So if you’re a coach looking for game changing insight to take your team/athletes to the next level…
And no matter if you currently coach in High School, college, or the pros...
Then you’re in the right place!
As you know a winning program is built in the OFF Season. PERIOD!
The ELITE Program has been used to develop over 30 NFL players, 25 MLB Draft Picks, and 1000's of NCAA D-1 Athletes
while also Transforming High School Programs!
We know that not every team is the same. We know not every weight room is created equal. We also understand the ongoing battle most high school coaches face with budgets, resources, facilities, and equipment.
So, this is our opportunity to give back to the coaches who may not have the “shiny” stuff but are able to coach their tails off with half what other schools may have.
We have created a 12-Week Off-Season program aimed at maximizing space and resources in a high school weight room.
Within these 12 weeks is everything from warm ups, to agility drills, strength training, core workouts, and TEAM finishers to give athletes that 4th quarter EDGE next season.
The manual is broken down in a calendar fashion so that all you have to do is watch the accompanying videos and copy the workout for that week.
Here’s an overview of what you’ll get:
12-Weeks of a Properly Programmed and Progressed Training Protocol Designed by Certified Collegiate Strength Coaches ($299.97 Value)
Daily Video Walkthrough
Strength Training
The biggest "difference" in our program is the tempo and priority we emphasis in weight room flow and active rest / prehab exercises. We also incorporate some type of competition or finisher at the end of every workout. Yes, you'll squat, clean, deadlift, bench, push press, etc... but to teach a 14-17 year old athlete with almost ZERO training experience takes a lot of accessory work and proper progressions to make sure they can perform the movement properly.
Power Development
Our muscles have a complex system called the Stretch Shortening Cycle. This phenomenon, when trained correctly, can produce enormous amounts of force, causing exponential levels of speed and power.
Speed Training
Sprinting may be the most underrated key to improving performance. Our speed program is vital for increasing power output. On field / court Power is derived from the lower half, and being about to accelerate, decelerate, and sprint at a high level will make you more explosive than ever.
Agilities
Agility is not only about being able cut on a dime. It's all about being able to stick your foot in the ground, rapidly decelerate, change your COG, and reaccelerate as fast as possible.
Team Finishers
Finishers are meant to be tough, thoughts of quitting, and pushing through self doubt... DAMN I'm getting FIRED up just thinking about them. When applying to young athletes, especially high schoolers, I like to stick to body weight or very light weights when ramping up work capacity...We are teaching our kids how to FIGHT & STRAIN!
Manual Resistance
When performed correctly, manual resistance workouts can maximize muscle strength and endurance gains. Maintaining maximal tension on the muscles from beginning to end of exercise will be our goal.
You'll also get access to our exclusive ELITE OFF Season membership site & HD Video Library ($249.97 Value)
Our brand new Elite OFF Season Members account site will grant you access to all the information at your finger tips! Not only will you receive a downloadable program, but this allows you to carry the OFF Season program with you everywhere you go! This interactive feature houses all of our "how to" videos, walks you through the daily programs, and allows you direct access to our ONEighty Athletics team to help answer any questions you may have through the journey to your ultimate OFF Season!
Our ELITE Exercise Demonstration HD Video Library
More than 500 Strength and Conditioning Specific exercises are used through the 12-week strength and speed workout routines. We have a video demonstrating every one of them to ensure each person knows exactly how to perform the exercise with proper form. We also provide coaching "How To" videos so anyone can improve and gain confidence as a coach.
Not only will proper form prevent injury, it'll ensure your body is working properly to get the performance benefits the exercise is intended to provide. Every exercise listed in the daily workout routines is linked to its demonstration video for quick and easy learning on the fly.
But that’s just a small outline of what is included in this product.
Each phase of The ELITE is built upon each other to ensure success.
Coaches love the progressions from week to week, ensuring their athletes are developing the strength, power and technique necessary to produce - stronger, fitter and more stable athletes for a healthier and more productive season. There's no better way to get world-class training than THE ELITE Program.
WAIT! THERE'S MORE
BONUS#1: MED BALL WORKOUT
($99.97 VALUE)
Take your training to the NEXT level with our 12-week Med Ball Program! Training with MB's is extremely beneficial for athletes of all ages. You can improve your overall athletic development by incorporating these simple yet effective exercises into your training twice a week to increase your body’s coordination, strength and explosive power, and speed. Training with MB's also provides versatile training options, which keep the body consistently adapting to new stresses while minimizing risk of injury. MB training can be easily implemented in a team setting due to its short learning curve and minimal equipment demand, all you need is a med-ball!
BONUS#2: SPORTS SUPPLEMENT PLAYBOOK
($29.97 VALUE)
BRIDGING THE GAP IN NUTRITION!
A comprehensive guide to our top recommendations of the most popular products and brands based on effectiveness, quality, and price!
How many times have we been asked the question...
"Coach, what about CREATINE? When should I take it? How often?
Finally have a guide to lead your athletes in the right direction.
Food will supply nutrients to meet most of your nutritional needs; however, supplements fill in the gaps not met and assist athletes in optimizing performance.
BONUS#3: NUTRITION MADE EASY PROGRAM
($69.97 VALUE)
There's no point training if you don't have the energy to get through the workouts or the right fuel to recover from them. That's why we layout a IN-Season, OFF-Season, and PRE-Season performance eating plan.
You'll be able to educate your athletes on what to eat and what not to, nutrient timing, dehydration needs, weight loss and weight gain demands, and how to do so without needing supplements. This plan takes the worry out of fueling the body and primes it for performance and recovery. Follow it and you'll ensure your efforts training pay off.
Here’s What Coaches, Parents, & Athletes Are Saying About
The ELITE Program:
Daniel Ward, Head Coach, Winters High School
"By far the BEST program that we have ever worked with. The effort, intensity, use of time and most importantly, the buy in from the kids is amazing.
In Summary Here's Everything That's Included
What Are You Waiting For?
We've packed over $700 of training, nutrition, and performance knowledge into the Elite OFF-SEASON training system. Because we want every athlete to reach his or her athletic potential we normally offer this program for $199.97
However, since we're trying to build the world's largest coaching community,
we need to fill it with as many like-minded coaches as possible.
Which is why we are offering a special “introductory discount”
for a very limited time only.
So, today you can pick up this entire program with all the bonuses, continuous coaching and nothing left out for only
$79.97
But Only If You Get On
This Right Now!
In fact, if you come back to this page in 20 minutes, tomorrow, or in a week, we might be back to the regular of $199.97
We simply cannot afford to keep the price this low for long, especially with the rising advertising fees we face.
So, I recommend you jump in now, otherwise later you’ll be paying an extra $120 for the exact same program.
100% SECURE CHECKOUT
In Fact, We’re So Damn Confident About The ELITE Program We’re Letting You Test-Drive It For FREE…
Yup.
We know just how many "strength coaches" are out there promising "INSTANT SPEED or STRENGTH" so we don’t just want to tell people how brutally effective this program is, we want to show you. So…
Get The ELITE today, watch all the videos, install the blazing speed into the game, and if there
aren't any results after 1 month, ask for a full refund.
THAT is how much we believe in this program!
100% RISK FREE
30 Day Money Back Guarantee!
OUR PROMISE TO YOU!
This is the first time we've packaged this system together in this easy to use plan. We've laid out everything you need to develop more power, more muscle and more team speed to build the most complete team you've ever had. Oh yea and don't forget about your athletes crushing upcoming camps and combines and having a ripped shredded core!
We're so confident that it'll make any team Bigger, Faster, & Stronger that we're going to guarantee it. If the ELITE results aren't impressive in 12 weeks we'll refund 100% of the order.
No hassles, no subscriptions, just all of your money back
100% SECURE CHECKOUT
FAQ's
Below were some questions about our program that can help clarify the Elite program and the difference between us and other companies.
1-What makes your program different from everyone else selling workouts?
I would like to believe there are multiple aspects of our program and our company that separates us from the competition. We've been fortunate to work for and be mentored by the top college strength coaches in the country over the past 15 years... All the credit to our knowledge really needs to go to them...
The biggest weakness I see in high school weight rooms and practices is not the coaches want to or give a sh** factor, it really is they have never learned or been taught by other great coaches of what it takes day in and day out to execute at a high level.
They have to battle so many responsibilities.. collecting equipment, organizing awards banquets, catching up on missed family time, another full time job. (My dad was a truck driver and coach for 30+ years)
All day every day for the past 15 years I've been completely devoted to "winning the kids" through strength and conditioning.
The biggest "difference" in our program is the tempo and priority we emphasis in weight room flow and active rest / prehab exercises. We also incorporate some type of competition or finisher at the end of every workout.. Yes, you'll squat, clean, deadlift, bench, push press, etc... but to teach a 14-17 year old athlete with almost ZERO training experience takes a lot of accessory work and proper progressions to make sure they can perform the movement properly.
We provide individual videos for every exercise and walkthrough videos so coaches can understand the why / purpose of our training. Below is a quick example.
If we look at Day 1 in the 4 day program: Warm Up, Speed Work and Weight Room Flow...
I can assure you after programming for 10+ years at the Division 1 level now this is a cutting edge program.
You'll see a
1.Dynamic Warm up
2. Plyos
3. Linear Speed Training
Then you go to the weight room...
WEIGHT ROOM WALKTHROUGH VIDEO
A1. Hang Clean Combo (Explosive full body movement)
A2. Lateral Jumps (Training Explosiveness in Multiple Plans / Acl - Knee Prevention)
A3. Fire Hydrants (Hip & Low back Mobility)
A4. Wrist Flexion (Setting us up to catch the clean & be able to front squat with proper form)
That is just segment 1 of the weight room... Each segment is similar with the goal of specifically training like an athlete.
2. Like all coaches I need my kids stronger, more explosive and faster. What are you doing for that? Don't talk in circles, tell me lifts and so on and the purpose for them (why do I want to pay for stuff I may already be doing)
As far as progressions are concerned there will be a wide range through out the year. This off-season we started with pause squats and eccentric work leading into a linear progression building up to a new 5 rm. (Pause Squats & Ecc. work really clean up technique for our kids) You will also see some contrast training included with some of our main strength and Olympic lifts.
We stay within prilepin's chart for a program like this when we can not moderator the athletes 1on1. As you can see in the template we include a ton of active rest / prehab work to make sure athletes are never standing around.
We create a team atmosphere with finishers that are implemented at the end of every workout.
We have position specific agilities that we include with the program that you're able to apply at anytime. Keep in mind this program was created to fit a wide variety of schools needs...
3-How do you know what will work for us? Is your program just a generalization of what high school athletes need?
Not trying to be a jerk but I have been coaching football and running weight rooms for 30 years. I put a lot of time into the research aspect of what works best for my players year in and year out. I have purchased various programs for strength or speed before just to find out it is stuff I have been doing for years. Thanks for your time.
Just like any program, practice, offensive scheme, defensive scheme, etc. it is a continuous pursuit of improvement based on results and feedback from high school coaches. Our feedback has been freaking awesome...
People can speak highly of them selves all they want... But that can all be B.S.
I've attached 4 emails from coaches using the program... Feel free to ask them about the elite program and ONEight athletics and the value we consistently provide for no additional charge... Our goal is to provide high school coaches the tools through strength and conditioning to win the kids...
Let me know if you have any other questions... It was a pleasure answering these questions and looking at this program from your perspective.
4. Equipment Needed?
The recommended equipment is a barbell with free weights and DB's. We answer all emails to help work around potential small fires. Like not having a pull up bar or lat pulldown etc.
5. Age Range?
We recommend age 14+. If younger than that please send us a message about our youth program!
P.P.S. I can’t tell you enough how excited I am…I have dedicated my professional career to taking athletes to the next level…I know it sounds strange but I get even a bigger thrill helping coaches take their teams training to new heights.
Click on the button now and see you on the inside!
CREATED BY D-1 STRENGTH & CONDITIONING COACHES
ONEighty Athletics, LLC © 2024 | (872) 228-1982 | mcano@oneightyathletics.com | 745 INDEPENDENCE BLVD, CHRISTIANSBURG, VA 24073