"Nobody gives you a step-by-step instruction manual on how to MAXIMIZE your speed program - Until Now" - Michael Cano
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The ULTIMATE Speed Training Blueprint 2.0
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Learn how to to improve your team's SPEED with Progressive Drills, Technical Training, Rest Periods, Resisted Running, Acceleration and Max Speed Training. This easy to read blueprint is perfect for anyone looking to COMPETE & WIN this summer!
In your FREE copy of this blueprint you'll discover...
- EXACTLY how many times per week you should be speed training.
- 5 combination drills to work on reaction time and explosion from a stand still position.
- Speed Endurance workouts giving your athletes the ability to maintain true speed over an extended period of time, i.e. 1st quarter to 4th quarter.
- Plus… the "SL+SF Formula” that guarantees faster 40 times & more foot speed from your athletes.
- And as a BONUS, we've included 47 Speed & Agility Drills (with videos) to develop that fast twitch first step your athletes have been missing !
About The Author
Michael Cano
Michael is a certified Strength and Conditioning coach from the C.S.C.C.a and holds a bachelor’s degree in Exercise Science from Illinois State University.
Michael is a Chicago native and has coached a variety of athletes in a wide range of disciplines across the country. While working as a Sports Performance Coach to college athletes, he has been an integral part of both individual and team successes. His athletes include over 35 NFL players, 5 MLB Draft Picks, and numerous All Americans, some even appearing in Pro Bowls, Super Bowls, and the MLB All Star Game. Conference championships, Bowl Games and a National Championship appearance are some of his finest memories as a coach. He has worked with the highest caliber of athletes in the most competitive programs. Michael's goal is to give his athletes every ounce of his energy, effort, and expertise. He teaches attention to detail, and proper lifting techniques, as well as inspiring athletes to be relentless and attack every rep in the weight room and on the field.
Professional Experience:
Texas A&M University
Southeastern Louisiana University
SMU
Mississippi State University
Here’s What Coaches & Players Are Saying About ONEighty Athletics:
FREQUENTLY ASKED QUESTIONS
-How do I access the program? Is it sent via mail?
All our material is sent digitally through email.
We do this for several reasons. One is to keep costs down for our customers. There's no way we could offer all that we did with the training programs if we made DVD's and hard copies for that low of a price.
Secondly, all of the exercises are linked to their corresponding videos. You can access this on your computer or any of you mobile devices.
Thirdly, you can easily share these products with your assistants or athletes through email. They can bring the program to any gym, field, or court and see the videos while coaching or training.
This speed blueprint also comes with a MEMBERSHIP site. This interactive feature houses all of our "how to" videos, walks you through the programs, and allows you direct access to our ONEighty Athletics team
We believe this is truly the best way to deliver as much value as we can at the lowest price possible.
This program is 100% FREE.
-Equipment Needed?
We program resisted runs with sleds and wicket runs with mini hurdles. These drills can easily be modified with a band for resistance and a cone instead of mini hurdles. The Recovery protocols do require access to a gym but most the exercises are bodyweight. The best part with logistic conflicts is we are here to HELP! Send us a message and we will be happy to assist to your logistics.
-Age Range?
We recommend age 14+. If younger than that please check out our youth athlete program here!
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