A 12-Week Step-By-Step Program To Drastically Improve Your Lower body power, arm speed, Throwing velocity, and Exit Velo
VELO POWER PACK

Why you need the Velo Power Pack

My name is Brian Neal, and I’ve been at the top of the baseball strength and conditioning field for years. I’ve been around so many great baseball coaches and athletes over the years, I’ve learned a few things, and one of the things I've learned is...

VELOCITY MATTERS!

You already know that, I know.. but think about it: You're out there everyday working your tail off and trying new programs. Mixing and matching this throwing program with that weighted ball program, and dabbling in this strength program with those arm exercises… but nothing changes. Your velo may even go down!

Imagine if you could get the benefit of an all-inclusive velocity increasing program at once... streamlining your time and effort, but collected from some of the best minds in all of baseball!
The sport of baseball has changed drastically over the last 10-15 years.  I've seen it from coaching in the ACC and the SEC, and seeing my guys progress to the MLB.  The best players in baseball all have one thing in common... POWER.  Power arms, power sliders, power hitters, game changing speed, etc. What I have seen in the last decade is the emergence of highly effective, highly detailed training programs SPECIFIC for baseball. Programs that teams and athletes could gain a serious edge (mentally and physically) with a properly progressed plan!
Brian Neal
Sports Performance Experience:
US Olympic Training Center
Virginia Tech
UNC-Chapel Hill
Southern Miss
Sam Houston State University
Mississippi State University

Brandon Woodruff, RHP, Milwaukee Brewers

"ONEighty has helped me develop a great routine I use with the Brewers. I have no doubts that their passion and knowledge will help you find one perfect for you too."

Kendall Graveman, RHP, Chicago White Sox

Brent Rooker
OF, Oakland A's
2023 MLB All-Star
NCAA Triple Crown Winner
1st Round Draft Pick

"I'm not sure if I could have gone from walk-on to First Rounder without trusting Coach Neal and his process."

With the rise in sport specialization and increased volume of playing and throwing, there really is no time for a high school baseball player to devote time to the development of their craft. So over the last decade and a half I studied everything I could about training and preparing baseball players to be at the top of their game year round. I wanted to combine a quality throwing program, with a progressive weighted ball program, and a complimentary strength and conditioning program to help young athletes achieve their ultimate athletic potential. 

With Velo Power Program, you can get results much, much faster!

We want to build a community of coaches, parents, and players that can share the struggles and the successes of working hard at something you love. 

We love it too!  And that’s why we have created such an awesome product!

  Disclaimer: This program isn't for everyone

You must be above the age of 13

We offer an advanced program and a beginner/novice program. However, each program requires both physical and mental maturity, as well as supervision. Lifting weights and throwing weighted balls safely requires a basic level of strength to withstand the amount of stress on the arm and elbow. Physical and mental maturation is paramount.

You must have access to a weightroom or gym

Our strength program consists of 12-weeks of highly advanced strategies aimed at maximizing size, strength, power, and safety. At least 1 year of prior, consistent weight training is recommended for the health and safety of our advanced program.  If an athlete does not meet those standards, they're encouraged to start the beginners workout.

You must have access to weighted balls

A set of weighted balls and a place to throw them will be necessary. We will provide a beginner and advanced program where you will throw weighted balls 3-5 days a week for 12 full weeks.  Maturity and following directions should be emphasized.  A lack of either could lead to serious injury.

You must have access to throwing spaces

Our throwing program will include ramp up throwing, long toss and pull downs, flat grounds and bullpens. Being proactive in finding and scheduling a place to throw and run each day is incredibly important to your development.

You must be able to throw strikes

Because let's face it… if you can’t throw strikes, throwing hard does not matter! I have seen so many high velocity pitchers in the upper levels of baseball that never see the field because they cannot throw strikes. Command and velocity combined is lethal!
CREATED BY ACC & SEC STRENGTH & CONDITIONING COACHES

THE BIGGER PICTURE

We focus mainly on tested strategies for increasing our velocity while maintaining proper arm heath and safety. Without this proper progression in throwing AND physical fitness, increasing velocity would never be successful. But we believe more goes into creating a successful, sustainable program.

Mechanics and Timing:
- Movement efficiency and arm patterning is the name of the game when trying to throw hard, throw strikes, and remain healthy.

- The health and durability of our arm is paramount. Proper mechanics in coupling our lower and upper half, arm action, and follow through will not only help keep us safe and healthy, but also add a few mph to our throwing velocity.

- We can create cleaner arm action by using drills to mimic a pattern that we want. We can get more quality repetitions with the correct pattern with the drills and principles used in our program.

Size, Strength and Power:
- Size and positive weight gain may be the biggest contributor to throwing velocity. The term Mass = Gas rings true… mostly. Optimal mechanics and strength are also KPI’s (key performance indicators) but having the extra mass and momentum to get down the mound are extremely helpful

- Being able to produce force through your drive leg into the rubber, and applying that force down the mound is imperative in being able to throw hard

- Just as important as being able to produce the force on the back side is putting on the brakes and absorbing force on the front side

Recovery and Mobility:
- Having the ability to recovery between pitches, innings, and outing should be emphasized.  

- Having mobility throughout the throwing motion is key in being about to throw hard but also stay healthy. A long muscle is a strong muscle.  

- Being able to move in a full range of motion (ROM) is imperative for all baseball players.  We will ensure each resistance exercise is performed through a full range of motion but direct mobility protocols are delivered and emphasized during workouts to make sure our muscles are long and strong.

Intent and Mindset:
- The Long Game - Developing the ability to throw hard does not happen over night. We want deliberate and consistent growth through sustainable strategies.

- In order to throw hard, you have to practice throwing hard. This comes into play on your pull downs, bull pens, and live outings.  

- Throwing hard requires the body and arm to move at high velocities to reach peak throwing velocity. You cannot reach peak throwing velocity without the correct intensity in the throwing motion. To throw hard, you must try to throw hard. But not without the correct strength, mobility, and timing on place. 
The VELO POWER PACK is more than just a workout — it's a system backed by scientific research and molded over years of trial and error on thousands of athletes. By guiding you through every step of the velocity building process we can ensure your athlete will throw harder in just 90 days. This system is comprehensive and covers all the key areas necessary to make you throw harder. 

It has it all, from warm ups, to throwing programs, to scheduled bull pens and Live AB's. It has lifting, running, arm care and stretching. There is not another on-line program like it.

When you order VELO POWER PACK  today you'll gain instant access to:
 12-Weeks of a Properly Programmed and Progressed Training Protocol Designed by Certified Collegiate Strength Coaches ($899.97 Value)
This program has been designed for ONE THING... 

To maximize throwing and exit velocity!

At the core of this program is a 3 to 5-day training program delivered to you through email. These sessions will work on the key elements of throwing performance including weight training, speed and plyometric training, weighted balls, and a throwing program to fit the demands of baseball.

By following our VELO POWER PACK program, you can stop guessing what drills to do and start achieving maximum results with the limited time and access you have with your athletes.
Resistance Training
We have written up a beginner and an advanced resistance training program for all levels of training.  Strength and power are the keys to developing force and power down the mound. This aspect of the Power Pack is the most important!
Med Ball Guide
Medball training improves the ability to become more powerful by increasing the rate of force development; using lighter intensities gives you the opportunity to move weight faster and more explosively, which in turn enhances the athletes overall speed and power. 
Weighted Balls
Our weighted ball program is also tiered based on your physical maturity.  Each phase will be progressed to ensure safety as well as productive arm strength and speed.  Adherence to the plan is vital and should not be deviated.

Speed Program
Sprinting may be the most underrated key to improving velocity.  Our sprint and agility program (because you still have to field your position) is vital for increasing power output.  Pitching power is derived from the lower half, and being about to accelerate, decelerate, and sprint at a high level will make you more explosive than ever.
Throwing Program
Our throwing program will consist of three 4-week blocks, each one building on the next.  We will focus on building throwing volume and movement efficiency, to building intensity, and blending that into mound presence and live action.
Arm Care Routine
Arm Care is one of the most misunderstood, and most butchered, part of pitching today.  We will show you what to do and exactly how to do it every time you get off the mound to protect your arm against the forces of throwing harder.
HOW Do You Add Velocity While Improving Arm Strength & Arm Health?
We consulted with some top pitching coaches and came up with an integrated throwing program that utilizes simple, but productive and safe, weighted ball exercises to make sure you're in the correct positions to throw hard.

Throwing hard, and throwing hard safely, involves having precise mechanics and arm action. Weighted balls are designed to put you in those positions and create great action.

Additionally, we wanted to provide two separate weight training programs.  One program is for beginner/novice lifters.  We walk you through some basic progressions over the 12 weeks to make sure you're putting yourself in the right positions and using the right intensities to learn the movements first, then progress in weight for added size and strength.  

Our advanced program is a little more involved.  There are 3 lower body days and 2 upper body days loaded with exercises that are guaranteed to make you strong, stable, and powerful as hell!  We make sure we concentrate on the lower half and back half of our bodies.  These are our power muscles.  They will be big, strong, and effective in throwing a baseball max effort.
Our VELOCITY Exercise Demonstration HD Video Library 
More than 400 Strength and Conditioning specific exercises are used through the 12-week workout routines. We have a video demonstrating every one of them to ensure you know exactly how to perform the exercise with proper form. You will also receive coaching "How To" videos so you can improve and gain confidence as a coach or parent.

Not only will proper form prevent injury, it'll ensure your body is working properly to get the performance benefits the exercise is intended to provide. Every exercise listed in the daily workout routines is linked to its demonstration video so you can quickly and easily learn the proper form on the fly.
Our Velo Power Pack is designed to maximize time, training, and potential! 
Each element of The VELO POWER PACK is built upon each other to ensure success. The progressions from week to week that will ensure you're developing the strength, stability, and technique necessary to maintain safety and health from one start to the next. This training system will work every joint and every muscles in your body. It's not just an Arm Care product, it's a total body product that get's your BODY ready to perform on the mound. It's intended to loosen up the hips, tighten the core, and strengthen the scaps and rotator cuff to serve as ARMOR to the demands of pitching! 

There's no better way to get world-class training than the VELO POWER PACK!
WAIT! THERE'S MORE
BONUS#1: MED BALL WORKOUT
($99.97 VALUE)
Take your training to the NEXT level with our 12-week Med Ball Program! Training with MB's is extremely beneficial for athletes of all ages. You can improve your overall athletic development by incorporating these simple yet effective exercises into your training twice a week to increase your body’s coordination, strength and explosive power, and speed. Training with MB's also provides versatile training options, which keep the body consistently adapting to new stresses while minimizing risk of injury. MB training can be easily implemented in a team setting due to its short learning curve and minimal equipment demand, all you need is a med-ball!
BONUS#2: SPORTS SUPPLEMENT PLAYBOOK 
($29.97 VALUE)
BRIDGING THE GAP IN NUTRITION! 
A comprehensive guide to our top recommendations of the most popular products and brands based on effectiveness, quality, and price!

How many times have we been asked the question... 
"Coach, what about CREATINE? When should I take it? How often? 
Finally have a guide to lead your athletes in the right direction.

Food will supply nutrients to meet most of your nutritional needs; however, supplements fill in the gaps not met and assist athletes in optimizing performance. 
BONUS#3: GAME DAY WORKOUTS
($99.97 VALUE)
GAME DAY WORKOUT PROGRAMS! We have been implementing GAME DAY (yes your read that right) weightlifting sessions for years... and now we want to give them to you. Lifting on the day of a game may seem counter intuitive and a bit crazy, but with these workouts, you will notice your athletes more awake, more reactive, powerful, faster and feeling great! 

Priming the nervous system and stimulating a hormonal response is the key to training on game day, NOT crushing legs and back and crawling out of the weightroom. These workouts make you feel better and have a long lasting physiological effect on performance throughout the day and straight into GAME TIME!
Here's What Coaches & Players Are Saying:..

Chris Stratton, RHP, 1st Round Draft Pick, 
SEC Pitcher of the Year

"There are some people who give you a task and you do it to the best of your ability because you want to make them proud. Coach Neal is that type of guy. He makes you want to get better and expects you to push yourself so that all the hard work will pay off in the end. I not only got bigger, faster, and stronger but now know the standard that you have to hold yourself to so you'll be able to have continued success."

BRAD CORLEY, HEAD BASEBALL COACH, 
SAINT STANISLAUS HIGH SCHOOL

"I have been using ONEighty Athletics for the last 5 years and it has truly taken our program to the next level!  We have a huge mental and physical edge over our competition thanks to Coach Neal."

LEE HALL, HEAD BASEBALL COACH
HOMEWOOD HIGH SCHOOL

"Once we incorporated ONEighty's program, we had 9 players sign college scholarships and our teams advanced to the state playoffs both years while winning one Area Championship and winning the second most games in school history.”
In Summary Here's Everything That's Included
What Are You Waiting For?
We've packed nearly $1,200 of training, nutrition, and performance knowledge into the VELO training system. Because we want every athlete to reach his or her athletic potential. We normally offer this program for $499.97
However, since we're trying to build the world's largest coaching community, 
 we need to fill it with as many like-minded coaches and parents as possible. 

Which is why we are offering a special “introductory discount”
 for a very limited time only.

So, today you can pick up this entire program with all the bonuses, continuous coaching and nothing left out for only
$99.97!
Yup, that’s not a mistake! 

That’s a discount of a nearly $1,200 just to get more members and help build our baseball community - strength in numbers. 

For just a little over $1 a day you can get your entire team on the velo gain train!
But Only If You Get On
This Right Now!
In fact, if you come back to this page in 20 minutes, tomorrow, or in a week, we might be back to the regular of $499.97
We simply cannot afford to keep the price this low for long, especially with the rising advertising fees we face.
So, I recommend you jump in now, otherwise later you’ll be paying an extra $400 for the exact same program.
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In Fact, We’re So Confident About The Velo Power Pack We’re Letting You Test-Drive It For FREE…
Yup.
We know just how many "coaches" are out there promising you "INSTANT VELO or RESULTS" so we don’t just want to tell you how brutally effective this program is, we want to show you. So…
Get it today, watch all the videos, install the system into your offseason, and if there’s anything you don’t like about it whatsoever after 1 month, you can STILL get all your money back if you really wanted.

THAT is how much we believe in this program!
100% RISK FREE
30 Day Money Back Guarantee!
OUR PROMISE TO YOU!

This is the first time we've packaged this system together in this easy to use plan. We've laid out everything you need to develop more power, more muscle and more athleticism to be the best athlete you've ever been. Oh yea, and don't forget about crushing your upcoming showcases and camps and having a ripped shredded core!

We're so confident that it'll make your team more explosive that we're going to guarantee it.  If you're not impressed with your teams velocity in 4 weeks we'll refund you 100% of your order.

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P.S.> What Is a Winning Season Worth To You?
Let’s Give You The Ultimate Advantage and Implement The Same program that top University Players, Collegiate All-Americans and MLB ALL Starts have used to give them the edge. 

We’ve personally worked with hundreds of coaches and thousands of players and our strategies are sought after by athletes and coaches at the highest level of competition. There is no question that you know how valuable a strength & conditioning program is to the success of your team. 

However, it still stuns me to see so many coaches ineffectively use the weight room to ensure their teams success.  So many are looking for a quick fix instead of putting in the time and effort.

Failing to plan for the upcoming season is something far too many coaches are guilty of. 
They think the 6 week offseason conditioning is enough and that their band work will do the job.

Gaining MASS & Velo will  ALWAYS be traced back to an effective and productive off-season.

Our programs have taken hard working athletes and made them into Collegiate All- Americans, Professional Players into All Star selections. 

But one thing we haven’t been able to increase is the time we have available to work with coaches and athletes.

And that is why we worked so hard to develop this program…

We wanted to create a program that was as effective and as close to working with us personally as a coach could get, while keeping the cost down. 

The ONEighty Athletics Velo Power Pack accomplishes that goal.


P.P.S. I can’t tell you enough how excited I am for you…I have dedicated my professional career to taking athletes to the next level…I know it sounds strange but I get even a bigger thrill helping coaches take their teams training to new heights. 

Click on the button now and let’s get rolling so I can get your testimonial when your team crushes it's first opponent!…
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FREQUENTLY ASKED QUESTIONS

-How do I access the program? Is it sent via mail?

All our material is sent digitally through email. 


We do this for several reasons. One is to keep costs down for our customers. There's no way we could offer all that we did with the training programs if we made DVD's and hard copies for that low of a price. 


Secondly, all of the exercises are linked to their corresponding videos. You can access this on your computer or any of you mobile devices. 


Thirdly, you can easily share these products with your assistants or athletes through email. They can bring the program to any gym, field, or court and see the videos while coaching or training. 


We believe this is truly the best way to deliver as much value as we can at the lowest price possible. 

-What about my position players? Will this program work for them?

Yes!  This program will be great for all baseball players.  Whether it’s throwing a dart across the diamond or throwing out a running from right field or behind the plate… Arm strength is 1 of the 5 crucial “tools” that all scouts look at and grade

-Is the program membership for a 12 week period? Is it for a year?

This program is a one time purchase with lifetime access and a 30 day money back guarantee. You will receive a PDF file and Excel file of the VELO Power Pack. The Excel file allows you to make any personal adjustments to the program. 

-How is this program different that the 7 DAY Arm Care Program? 

The arm care program has been totally revised and redesigned, and you now have access to:
1. Arm Care Program
2. Advanced Lifting Program
3. Beginner Lifting Program
4. Med Ball Program
5. Recovery
6. Speed and Power Program
7. Warm Ups
8. Weighted Ball and Throwing Program

-Age Range?

We recommend age 13+. If younger than that please check out our youth athlete program here! 

ONEighty Athletics, LLC © 2024 | (872) 228-1982 | customerservice@oneightyathletics.com | 7331 Timberlake Rd. Suite 201-B, Lynchburg, VA 24502