FINALLY! A Step-by-Step 🏀 Program that will make your athletes STRONGER, MORE ATHLETIC, MORE FLEXIBLE, QUICKER, MORE EXPLOSIVE, and INJURY-RESISTANT.
THE NEW 2024 ELITE BASKETBALL OFF-SEASON PROGRAM
Coach,
Let me ask you a few questions…
Are you swamped with coaching, family, traveling, etc. and don't have time to devote to researching and planning out a quality OFF-Season Training Program?
Are you searching the internet for a program to take your team to the next level but don’t want to bust your budget?
Do you already have a successful program in place but are looking for that one thing to take your program to the next level?
Is your team missing that “edge” about them because the mental toughness from the weight room and conditioning isn't carrying over to the court?
What if I told you, we could take care of all the above for you while also being easy on your budget and requiring minimal time commitment?
Well here’s a quick preview at our comprehensive Basketball off-season program from warm up to cool down… and EVERYTHING in between
We know that not every team is the same. We know not every weight room is created equal. We also understand the ongoing battle most high school coaches face with budgets, resources, facilities, and equipment.
So, this is our opportunity to give back to the coaches who may not have the “shiny” stuff but are able to coach their a$$es off with half what other schools may have.
We have created a 12-Week OFF-Season program aimed at maximizing space and resources in a high school weight room. Within these 12 weeks is everything from warm ups, to agility drills, strength training, core workouts, and TEAM finishers to give you that 4th quarter EDGE next season. As you know a successful strength and conditioning program is vital to the success of any team.
OFF-Season workouts set the tone for the entire season. PERIOD!
Billy Begley, Head Coach, East Mississippi Community College
The program is Awesome! The combination of Strength Training and Explosive Movements definitely showed on the court!
It’s Time To Breathe New Life Into Your Strength and Conditioning Program and Give Your Athletes The Winning Edge!
Michael Cano
Sports Performance Experience:
Texas A&M University
Southeastern Louisiana
SMU
Mississippi State University
I started coaching DI athletes over a decade ago. I quickly realized there are so many other benefits of weight training other than getting bigger, faster, and stronger… Kids learn to become leaders, become more cohesive as a team, and most importantly they learn to compete and win!
Let’s face it, kids today are not the kids of yesterday. As coaches, we see that, and as coaches we have the responsibility and the platform to help change their mindset of “everyone wins” to “only the most prepared wins”.
Coaches have a very unique opportunity to enact great physical change, but maybe the most rewarding change is the mental capacity to overcome adversity, fear, and uncomfortability…
People say kids today lack respect…
Not ours.
They say kids today lack the ability to lead…
Not ours.
People say kids today lack the capacity to be mentally tough and strain through hard situations...
Again, not ours.
Our athletes don’t lack any of the above because we constantly put them in those positions and teach (push) them to succeed and even THRIVE in those scenarios.
This is the reason we created the ELITE BASKETBALL SPORTS PERFORMANCE PROGRAM. We have trained some of the best leaders, toughest athletes, and best players in the nation for the last decade and wanted to share it with those who may not have the time, the knowledge, or the experience that we have, but want the same outcome as we do.
Our 12-week program will maximize your facility, your staff, and your athletes work level and abilities, GUARANTEED! And, if done at a high level, make your team tough as hell next season.
CREATED BY SEC STRENGTH & CONDITIONING COACHES
Coaches around the country asked for it and we delivered!
A World Class Strength and Conditioning Program designed by professional strength coaches all laid out for you day by day, week by week, month by month.
…Completely Performance Focused and High School Athlete Centered.
The manual is broken down in a calendar fashion so that all you have to do is watch the accompanying videos and copy the workout for that week.
Here’s an overview of what you’ll get:
12-Weeks of a Properly Programmed and Progressed Training Protocol Designed by Certified Collegiate Strength Coaches ($199.97 Value)
This program has been designed from years of experience training athletes ranging from Olympic sprinters, 1st round draft picks, and MLB All-Stars to high school athletes looking to gain an edge. We have developed a mix of basic drills with advance drills we use for our All-Americans and professional athletes solely for your team.
At the core of the Elite Program is a 3-day or 4-day, 12-week program. These 60-70 minute sessions are focused on the key elements of strength & conditioning including weight training, linear and lateral speed training, plyometric training, and metabolic training .
Specifically designed to maximize and reach your teams offseason goals.
Agility, Reaction, and Quickness Training (ARQ)
ARQ training is not only about being able cut on a dime. It's all about being able to stick your foot in the ground, rapidly decelerate, change your COG, and reaccelerate as fast as possible.
Progressive Plyometrics
Speed Development
Sprinting may be the most underrated key to improving performance. Our speed program is vital for increasing power output. On court Power is derived from the lower half, and being about to accelerate, decelerate, and sprint at a high level will make you more explosive than ever.
Strength Training
The biggest "difference" in our program is the tempo and priority we emphasis in weight room flow and active rest / prehab exercises. We also incorporate some type of competition or finisher at the end of every workout. Yes, you'll squat, clean, deadlift, bench, push press, etc... but to teach a 14-17 year old athlete with almost ZERO training experience takes a lot of accessory work and proper progressions to make sure they can perform the movement properly.
Manual Resistance
When performed correctly, manual resistance workouts can maximize muscle strength and endurance gains. Maintaining maximal tension on the muscles from beginning to end of exercise will be our goal. Yes, another critical aspect in turning those skinny bigs to muscular ones!
Team Finishers
Finishers are meant to be tough, thoughts of quitting, and pushing through self doubt... DAMN I'm getting FIRED up just thinking about them. When applying to young athletes, especially high schoolers, I like to stick to body weight or very light weights when ramping up work capacity...We are teaching our kids how to FIGHT & STRAIN!
You'll also get LIFETIME access to our ELITE OFF Season membership site & HD Video Library ($249.97 Value)
Our brand new Elite OFF Season Members account site will grant you access to all the information at your finger tips! Not only will you receive a downloadable program, but this allows you to carry the OFF Season program with you everywhere you go! This interactive feature houses all of our "how to" videos, walks you through the daily programs, and allows you direct access to our ONEighty Athletics team to help answer any questions you may have through the journey to your ultimate OFF Season!
Our ELITE Exercise Demonstration HD Video Library
But that’s just a small outline of what you will get from this product.
Each element of The ELITE is built upon each other to ensure success. The progression from week to week will ensure you're developing the strength, power and technique necessary to produce - stronger, fitter and more stable athletes for a healthier and more productive season. There's no better way to get world-class training than THE BASKETBALL Elite Program.
WAIT! THERE'S MORE
BONUS#1: MED BALL WORKOUTS
($99.97 VALUE)
Take your training to the NEXT level with our 12-week Med Ball Program! Training with MB's is extremely beneficial for athletes of all ages. You can improve your overall athletic development by incorporating these simple yet effective exercises into your training twice a week to increase your body’s coordination, strength and explosive power, and speed. Training with MB's also provides versatile training options, which keep the body consistently adapting to new stresses while minimizing risk of injury. MB training can be easily implemented in a team setting due to its short learning curve and minimal equipment demand, all you need is a med-ball!
BONUS#2: SPORTS SUPPLEMENT PLAYBOOK
($29.97 VALUE)
BRIDGING THE GAP IN NUTRITION!
A comprehensive guide to our top recommendations of the most popular products and brands based on effectiveness, quality, and price!
How many times have we been asked the question...
"Coach, what about CREATINE? When should I take it? How often?
Finally have a guide to lead your athletes in the right direction.
Food will supply nutrients to meet most of your nutritional needs; however, supplements fill in the gaps not met and assist athletes in optimizing performance.
BONUS#3: NUTRITION MADE EASY PROGRAM
($69.97 VALUE)
There's no point training if you don't have the energy to get through the workouts or the right fuel to recover from them. That's why we layout a IN-Season, OFF-Season, and PRE-Season performance eating plan.
You'll be able to educate your athletes on what to eat and what not to, nutrient timing, dehydration needs, weight loss and weight gain demands, and how to do so without needing supplements. This plan takes the worry out of fueling the body and primes it for performance and recovery. Follow it and you'll ensure your efforts training pay off.
Here’s What Coaches, Parents, & Athletes Are Saying About
The ELITE Program:
In Summary Here's Everything That's Included
What Are You Waiting For?
We've packed over $700 of training, nutrition, and performance knowledge into the Elite OFF-SEASON training system. Because we want every athlete to reach his or her athletic potential we normally offer this program for $299.97
However, since we're trying to build the world's largest coaching community,
we need to fill it with as many like-minded coaches as possible.
Which is why we are offering a special “introductory discount”
for a very limited time only.
So, today you can pick up this entire program with all the bonuses, continuous coaching and nothing left out for only
$79.97
Yup, that’s not a mistake!
That’s a discount of a full $220 just to get more members and help build our coaching community - strength in numbers.
But Only If You Get On
This Right Now!
In fact, if you come back to this page in 20 minutes, tomorrow, or in a week, we might be back to the regular of $299.97
We simply cannot afford to keep the price this low for long, especially with the rising advertising fees we face.
So, I recommend you jump in now, otherwise later you’ll be paying an extra $220 for the exact same program.
100% SECURE CHECKOUT
In Fact, We’re So Damn Confident About The ELITE Program We’re Letting You Test-Drive It For FREE…
Yup.
We know just how many "strength coaches" are out there promising you "INSTANT SPEED or STRENGTH" so we don’t just want to tell you how brutally effective this program is, we want to show you. So…
Get The ELITE today, watch all the videos, install the blazing speed into your game, and if there’s anything you don’t like about it whatsoever after 2 months, you can STILL get all your money back if you really wanted.
THAT is how much we believe in this program!
100% RISK FREE
60 Day Money Back Guarantee!
OUR PROMISE TO YOU!
100% SECURE CHECKOUT
FREQUENTLY ASKED QUESTIONS
Q: So how can I access the program? How do I get my team access to the content?
This program is 100% online and will be sent digitally to your inbox via a downloadable Excel & PDF file.
This program also comes with a MEMBERSHIP site. This interactive feature houses all of our "how to" videos, walks you through the daily programs, and allows you direct access to our ONEighty Athletics team
We do this for several reasons. One is to keep costs down for our customers. There's no way we could offer all that we did with the training programs if we made DVD's and hard copies for that low of a price.
Secondly, all of the exercises are linked to their corresponding videos. You can access this on your computer or any of you mobile devices.
Thirdly, you can easily share these products with your assistants or athletes through email. They can bring the program to any gym, field, or court and see the videos while coaching or training.
We believe this is truly the best way to deliver as much value as we can at the lowest price possible.
We do this for several reasons. One is to keep costs down for our customers. There's no way we could offer all that we did with the training programs if we made DVD's and hard copies for that low of a price.
Secondly, all of the exercises are linked to their corresponding videos. You can access this on your computer or any of you mobile devices.
Thirdly, you can easily share these products with your assistants or athletes through email. They can bring the program to any gym, field, or court and see the videos while coaching or training.
We believe this is truly the best way to deliver as much value as we can at the lowest price possible.
Q: Is the program membership for a 12 week period? Is it for a year?
This program is a one time purchase with lifetime access and a 60 day money back guarantee. You will receive a PDF file and Excel file of the Elite Basketball Program. The Excel file allows you to make any personal adjustments to the program.
Q: How is this program different that then the previous 12 Week Elite BASKETBALL Offseason Program?
NEW AND ADVANCED, agilities, speed drills, ankle series, sets, reps, finishers, and so on... Proper progression is necessary to ensure that your players improve year after year.
We also reshot every video to provide a more indepth breakdown of each movement so coaches, parents, and athletes can understand the WHY behind our training methods.
A similar framework will be in place for Strength Training, with 4 and 3 day choices, however all days will be brand new and shot at our new in-house performance facility.
I promise this Basketball off season program is our best version to date!
Q: Equipment Needed?
A weight room with access to a barbell, db's, and a uncommon desire to be the BEST!
Q: Age Range?
We recommend age 14+. If younger than that please check out our youth athlete program here!
ONEighty Athletics, LLC © 2022 | (872) 228-1982 | mcano@oneightyathletics.com | 745 INDEPENDENCE BLVD, CHRISTIANSBURG, va 24073