Has losing games ever kept you up at night?
Have you ever been dominated on the court because your team lacked explosiveness and strength?
Have you been looking for a better way to give your athletes that ‘explosive first step’ they need to compete and win at the highest level, but don’t know how to design a progressive and systematic offseason basketball program?
Is your team missing that “edge” about them because the mental toughness from the weight room and conditioning isn't carrying over to the court?
What if I told you, we could take care of all the above for you while also being easy on your budget and requiring minimal time commitment?
Well here’s a quick preview at our comprehensive Basketball off-season program from warm up to cool down… and EVERYTHING in between
We know that not every team is the same. We know not every weight room is created equal. We also understand the ongoing battle most high school coaches face with budgets, resources, facilities, and equipment.
So, this is our opportunity to give back to the coaches who may not have the “shiny” stuff but are able to coach their a$$es off with half what other schools may have.
We have created a 12-Week Basketball OFF-Season program aimed at maximizing space and resources in a high school weight room.
Within these 12 weeks is everything from warm ups, to agility drills, strength training, core workouts, and TEAM finishers to give you that 4th quarter EDGE next season. As you know a successful strength and conditioning program is vital to the success of any team.
OFF-Season workouts set the tone for the entire season. PERIOD!