Billy Begley, Head Coach,East Mississippi Community College
The program is AWESOME! The combination of Strength Training and Explosive Movements definitely showed on the court!
FINALLY! A Step-by-Step 🏀 Program that will make your athletes STRONGER, QUICKER, MORE EXPLOSIVE, and INJURY-RESISTANT.
THE NEW 2023 ELITE BASKETBALL OFF-SEASON PROGRAM
CREATED BY D-1 STRENGTH & CONDITIONING COACHES
The Elite BASKETBALL program is more than just a workout — it's a system backed by scientific research and molded over years of trial and error on thousands of athletes. By guiding you through every step of the power building process we can ensure your team will get Stronger, More Explosive, and Injury-Resistant in just 90 days. This system is comprehensive and covers all the key areas necessary to make you Athletic: Progressive Plyometrics, Technical Agility, Reaction, and Quickness Training, 12 Week Strength Training, Speed Training and numerous Warm ups.
Here’s an overview of what you’ll get:
12-Weeks of a Properly Programmed and Progressed Training Protocol Designed by Certified Collegiate Strength Coaches ($199.97 Value)
Agility, Reaction, and Quickness Training (ARQ)
ARQ training is not only about being able cut on a dime. It's all about being able to stick your foot in the ground, rapidly decelerate, change your COG, and reaccelerate as fast as possible.
Progressive Plyometrics
Speed Development
Sprinting may be the most underrated key to improving performance. Our speed program is vital for increasing power output. On court Power is derived from the lower half, and being about to accelerate, decelerate, and sprint at a high level will make you more explosive than ever.
Strength Training
The biggest "difference" in our program is the tempo and priority we emphasis in weight room flow and active rest / prehab exercises. We also incorporate some type of competition or finisher at the end of every workout. Yes, you'll squat, clean, deadlift, bench, push press, etc... but to teach a 14-17 year old athlete with almost ZERO training experience takes a lot of accessory work and proper progressions to make sure they can perform the movement properly.
Manual Resistance
When performed correctly, manual resistance workouts can maximize muscle strength and endurance gains. Maintaining maximal tension on the muscles from beginning to end of exercise will be our goal. Yes, another critical aspect in turning those skinny bigs to muscular ones!
Team Finishers
Finishers are meant to be tough, thoughts of quitting, and pushing through self doubt... DAMN I'm getting FIRED up just thinking about them. When applying to young athletes, especially high schoolers, I like to stick to body weight or very light weights when ramping up work capacity...We are teaching our kids how to FIGHT & STRAIN!
You'll also get LIFETIME access to our ELITE OFF Season membership site & HD Video Library ($249.97 Value)
Our brand new Elite OFF Season Members account site will grant you access to all the information at your finger tips! Not only will you receive a downloadable program, but this allows you to carry the OFF Season program with you everywhere you go! This interactive feature houses all of our "how to" videos, walks you through the daily programs, and allows you direct access to our ONEighty Athletics team to help answer any questions you may have through the journey to your ultimate OFF Season!
Our ELITE Exercise Demonstration HD Video Library
More than 500 Strength and Conditioning Specific exercises are used through the 12-week strength and speed workout routines. We have a video demonstrating every one of them to ensure you know exactly how to perform the exercise with proper form. You will also receive coaching How To videos so you can improve and gain confidence as a coach.
Not only will proper form prevent injury, it'll ensure your body is working properly to get the performance benefits the exercise is intended to provide. Every exercise listed in the daily workout routines is linked to its demonstration video so you can quickly and easily learn the proper form on the fly.
But that’s just a small outline of what you will get from this product.
Each element of The ELITE is built upon each other to ensure success. The progression from week to week will ensure you're developing the strength, power and technique necessary to produce - stronger, fitter and more stable athletes for a healthier and more productive season. There's no better way to get world-class training than THE BASKETBALL Elite Program.
WAIT! THERE'S MORE
BONUS#1: MED BALL WORKOUTS
($99.97 VALUE)
Take your training to the NEXT level with our 12-week Med Ball Program! Training with MB's is extremely beneficial for athletes of all ages. You can improve your overall athletic development by incorporating these simple yet effective exercises into your training twice a week to increase your body’s coordination, strength and explosive power, and speed. Training with MB's also provides versatile training options, which keep the body consistently adapting to new stresses while minimizing risk of injury. MB training can be easily implemented in a team setting due to its short learning curve and minimal equipment demand, all you need is a med-ball!
BONUS#2: SPORTS SUPPLEMENT PLAYBOOK
($29.97 VALUE)
BRIDGING THE GAP IN NUTRITION!
A comprehensive guide to our top recommendations of the most popular products and brands based on effectiveness, quality, and price!
How many times have we been asked the question...
"Coach, what about CREATINE? When should I take it? How often?
Finally have a guide to lead your athletes in the right direction.
Food will supply nutrients to meet most of your nutritional needs; however, supplements fill in the gaps not met and assist athletes in optimizing performance.
There's no point training if you don't have the energy to get through the workouts or the right fuel to recover from them. That's why we layout a IN-Season, OFF-Season, and PRE-Season performance eating plan.
You'll be able to educate your athletes on what to eat and what not to, nutrient timing, dehydration needs, weight loss and weight gain demands, and how to do so without needing supplements. This plan takes the worry out of fueling the body and primes it for performance and recovery. Follow it and you'll ensure your efforts training pay off.
Here’s What Coaches, Parents, & Athletes Are Saying About
The ELITE Program:
In Summary Here's Everything That's Included
What Are You Waiting For?
We've packed over $700 of training, nutrition, and performance knowledge into the Elite OFF-SEASON training system. Because we want every athlete to reach his or her athletic potential we normally offer this program for $299.97
However, since we're trying to build the world's largest coaching community,
we need to fill it with as many like-minded coaches as possible.
Which is why we are offering a special “introductory discount”
for a very limited time only.
So, today you can pick up this entire program with all the bonuses, continuous coaching and nothing left out for only
$79.97
Yup, that’s not a mistake!
That’s a discount of a full $220 just to get more members and help build our coaching community - strength in numbers.
But Only If You Get On
This Right Now!
In fact, if you come back to this page in 20 minutes, tomorrow, or in a week, we might be back to the regular of $299.97
We simply cannot afford to keep the price this low for long, especially with the rising advertising fees we face.
So, I recommend you jump in now, otherwise later you’ll be paying an extra $220 for the exact same program.
100% SECURE CHECKOUT
In Fact, We’re So Damn Confident About The ELITE Program We’re Letting You Test-Drive It For FREE…
Yup.
We know just how many "strength coaches" are out there promising you "INSTANT SPEED or STRENGTH" so we don’t just want to tell you how brutally effective this program is, we want to show you. So…
Get The ELITE today, watch all the videos, install the blazing speed into your game, and if there’s anything you don’t like about it whatsoever after 2 months, you can STILL get all your money back if you really wanted.
THAT is how much we believe in this program!
100% RISK FREE
60 Day Money Back Guarantee!
OUR PROMISE TO YOU!
This is the first time we've packaged this system together in this easy to use plan. We've laid out everything you need to develop more power, more fast twitch muscle and more mobility to have the best athletes in your district.. Oh yea and don't forget about your athletes crushing upcoming camps and combines and having a ripped shredded core!
We're so confident that it'll make your team Bigger, Faster, & Stronger that we're going to guarantee it. If you're not impressed with your teams strength, power, or conditioning in 8 weeks we'll refund you 100% of your order.
100% SECURE CHECKOUT
FREQUENTLY ASKED QUESTIONS
Q: So how can I access the program? How do I get my team access to the content?
This program is 100% online and will be sent digitally to your inbox via a downloadable Excel & PDF file.
This program also comes with a MEMBERSHIP site. This interactive feature houses all of our "how to" videos, walks you through the daily programs, and allows you direct access to our ONEighty Athletics team
We do this for several reasons. One is to keep costs down for our customers. There's no way we could offer all that we did with the training programs if we made DVD's and hard copies for that low of a price.
Secondly, all of the exercises are linked to their corresponding videos. You can access this on your computer or any of you mobile devices.
Thirdly, you can easily share these products with your assistants or athletes through email. They can bring the program to any gym, field, or court and see the videos while coaching or training.
We believe this is truly the best way to deliver as much value as we can at the lowest price possible.
We do this for several reasons. One is to keep costs down for our customers. There's no way we could offer all that we did with the training programs if we made DVD's and hard copies for that low of a price.
Secondly, all of the exercises are linked to their corresponding videos. You can access this on your computer or any of you mobile devices.
Thirdly, you can easily share these products with your assistants or athletes through email. They can bring the program to any gym, field, or court and see the videos while coaching or training.
We believe this is truly the best way to deliver as much value as we can at the lowest price possible.
Q: Is the program membership for a 12 week period? Is it for a year?
This program is a one time purchase with lifetime access and a 60 day money back guarantee. You will receive a PDF file and Excel file of the Elite Basketball Program. The Excel file allows you to make any personal adjustments to the program.
Q: How is this program different that then the previous 12 Week Elite BASKETBALL Offseason Program?
NEW AND ADVANCED, agilities, speed drills, ankle series, sets, reps, finishers, and so on... Proper progression is necessary to ensure that your players improve year after year.
We also reshot every video to provide a more indepth breakdown of each movement so coaches, parents, and athletes can understand the WHY behind our training methods.
A similar framework will be in place for Strength Training, with 4 and 3 day choices, however all days will be brand new and shot at our new in-house performance facility.
I promise this Basketball off season program is our best version to date!
Q: Equipment Needed?
A weight room with access to a barbell, db's, and a uncommon desire to be the BEST!
Q: Age Range?
We recommend age 14+. If younger than that please check out our youth athlete program here!
ONEighty Athletics, LLC © 2022 | (872) 228-1982 | mcano@oneightyathletics.com | 745 INDEPENDENCE BLVD, CHRISTIANSBURG, va 24073